Wellbeing

Acquire strategies for self-care of energy in its physical, emotional, mental and spiritual dimensions.

Recognize personal indicators of stress and acquire the tools to manage it.

Identify one's own adversity coefficient and develop acceptance, adaptation and learning.

Detect emotional response patterns and transform them into more conscious and effective ones through emotional agility.

Discover rituals to maximize well-being and incorporate the practice of Mindfulness as a tool.